{"id":665,"date":"2023-10-17T23:50:42","date_gmt":"2023-10-17T14:50:42","guid":{"rendered":"https:\/\/freely4000.com\/?p=665"},"modified":"2023-10-17T23:56:36","modified_gmt":"2023-10-17T14:56:36","slug":"%ec%95%84%ec%97%b0%ec%9d%98-%ec%9d%b8%ec%b2%b4-%eb%82%b4-%ec%a4%91%ec%9a%94%ec%84%b1%ea%b3%bc-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/freely4000.com\/%ec%95%84%ec%97%b0%ec%9d%98-%ec%9d%b8%ec%b2%b4-%eb%82%b4-%ec%a4%91%ec%9a%94%ec%84%b1%ea%b3%bc-%ed%9a%a8%eb%8a%a5\/","title":{"rendered":"\uc544\uc5f0\uc758 \uc778\uccb4 \ub0b4 \uc911\uc694\uc131\uacfc \ud6a8\ub2a5"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\uc544\uc5f0\uc758 \uc778\uccb4 \ub0b4 \uc911\uc694\uc131\uacfc \ud6a8\ub2a5<\/h2>\n\n\n\n<p><br>\uc544\uc5f0\uc740 \uc885\uc885 \ub208\uc5d0 \ub744\uc9c0 \uc54a\ub294 \ubbf8\ub124\ub784\uc774\uc9c0\ub9cc \uac74\uac15\uacfc \uc6f0\ube59\uc758 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \uac83\ubd80\ud130 \uc0c1\ucc98 \uce58\uc720\ub97c \ub3d5\uace0, \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uace0, \ubbf8\uac01\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uae4c\uc9c0, \uc544\uc5f0\uc740 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \ubc1b\uc744 \uac00\uce58\uac00 \uc788\ub294 \ub2e4\uc7ac\ub2e4\ub2a5\ud558\uace0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.\uc544\uc5f0\uc758 \uc218\ub9ce\uc740 \uc774\uc810\uacfc \uc774\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \ud0d0\uad6c\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc778\uccb4 \ub0b4 \uc544\uc5f0\uc758 \uc911\uc694\uc131<\/strong><br><\/h2>\n\n\n\n<p>\uc544\uc5f0\uc740 \uc778\uccb4\uc758 \uc801\uc808\ud55c \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub7c9 \uc6d0\uc18c\uc785\ub2c8\ub2e4. \uc774\ub294 300\uac1c \uc774\uc0c1\uc758 \ud6a8\uc18c \ubc18\uc751\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c \uad11\ubc94\uc704\ud55c \uc0dd\ubb3c\ud559\uc801 \uacfc\uc815\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uc5ed\ud560 \uc911 \ud558\ub098\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uc6b0\ub9ac \ubab8\uc774 \uac10\uc5fc\uacfc \uc2f8\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \uc77c\ubc18 \uac10\uae30\uc57d\uc5d0 \uc885\uc885 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc2dd\uc774 \uc544\uc5f0\uacfc \ubcf4\ucda9\uc81c<\/strong><\/h3>\n\n\n\n<p><br>\uc544\uc5f0 \ubcf4\ucda9\uc81c\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc77c\uc77c \uc544\uc5f0 \ubcf5\uc6a9\ub7c9\uc744 \uc5bb\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc5d0\ub294 \uc0b4\ucf54\uae30, \uac00\uae08\ub958, \uc720\uc81c\ud488, \ucf69 \ubc0f \uacac\uacfc\ub958\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc544\uc5f0 \ubcf4\ucda9\uc81c\ub294 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc11c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc544\uc5f0 \uacb0\ud54d: \uc99d\uc0c1 \ubc0f \uc704\ud5d8<\/strong><\/h3>\n\n\n\n<p><br>\uc544\uc5f0 \uacb0\ud54d\uc740 \uba74\uc5ed \uae30\ub2a5 \uc190\uc0c1, \uc0c1\ucc98 \uce58\uc720 \uc9c0\uc5f0, \ud53c\ubd80 \ubb38\uc81c \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0 \uacb0\ud54d\uc758 \uc99d\uc0c1\uc744 \uc2dd\ubcc4\ud558\ub294 \uac83\uc740 \uc88b\uc740 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0 \uacb0\ud54d\uc740 \uac1c\uc778\uc758 \ud544\uc218 \ubbf8\ub124\ub784 \uc544\uc5f0 \uc12d\ucde8\uac00 \uc2e0\uccb4\uc758 \ud544\uc694\ub7c9\uc744 \ucda9\uc871\ud558\uae30\uc5d0 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \ub54c \ubc1c\uc0dd\ud558\ub294 \uac74\uac15 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uc2e0\uccb4 \ub0b4 \ub2e4\uc591\ud55c \u200b\u200b\uc0dd\ubb3c\ud559\uc801 \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc911\uc694\ud55c \ubbf8\ub7c9 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774\ub294 \ud6a8\uc18c\uc758 \uc801\uc808\ud55c \uae30\ub2a5, \uba74\uc5ed \uccb4\uacc4, \uc0c1\ucc98 \uce58\uc720, \ub2e4\uc591\ud55c \uc2e0\uccb4 \uc870\uc9c1\uc758 \ubc1c\ub2ec \ubc0f \uc720\uc9c0\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0 \uacb0\ud54d\uc758 \uc99d\uc0c1\uc740 \uc2ec\uac01\ub3c4\uc5d0 \ub530\ub77c \ub2e4\uc591\ud560 \uc218 \uc788\uc73c\uba70 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol>\n<li>\uba74\uc5ed \uae30\ub2a5 \uc190\uc0c1: \uc544\uc5f0\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \uacb0\ud54d\ub418\uba74 \uac10\uc5fc\uc5d0 \ub300\ud55c \ubbfc\uac10\uc131\uc774 \uc99d\uac00\ud558\uace0 \ud68c\ubcf5 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0c1\ucc98 \uce58\uc720 \uc9c0\uc5f0: \uc544\uc5f0\uc740 \uc870\uc9c1 \ubcf5\uad6c \ubc0f \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uacb0\ud54d\uc740 \uc0c1\ucc98 \uce58\uc720\uac00 \ub290\ub9ac\uac70\ub098 \ubd88\uc644\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud53c\ubd80 \ubb38\uc81c: \uc544\uc5f0 \uacb0\ud54d\uc758 \uacbd\uc6b0 \uac74\uc870\ud55c \ud53c\ubd80, \ud53c\ubd80\uc5fc \ub610\ub294 \ud53c\ubd80 \uc5fc\uc99d \ubc1c\uc0dd\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc2dd\uc695 \uac10\ud1f4 \ubc0f \uccb4\uc911 \uac10\uc18c: \uc544\uc5f0\uc774 \ubd80\uc871\ud558\uba74 \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uace0 \uacb0\uacfc\uc801\uc73c\ub85c \uccb4\uc911 \uac10\uc18c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud0c8\ubaa8: \uc544\uc5f0\uc740 \uac74\uac15\ud55c \ubaa8\ubc1c \uc131\uc7a5\uc5d0 \uc911\uc694\ud558\ubbc0\ub85c \uacb0\ud54d\ub418\uba74 \ubaa8\ubc1c\uc774 \uac00\ub298\uc5b4\uc9c0\uac70\ub098 \ud0c8\ubaa8\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubbf8\uac01\uacfc \ud6c4\uac01\uc758 \ubcc0\ud654: \ubbf8\uac01\uc774\ub098 \ud6c4\uac01 \ub2a5\ub825\uc758 \uac10\uc18c\ub294 \uc544\uc5f0 \uacb0\ud54d\uc758 \uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc18c\ud654 \ubb38\uc81c: \uc124\uc0ac, \uba54\uc2a4\uaebc\uc6c0\uacfc \uac19\uc740 \uc77c\ubd80 \uc704\uc7a5 \ubb38\uc81c\ub294 \uc544\uc5f0 \uacb0\ud54d\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc778\uc9c0 \ubc0f \uc815\uc11c \uc7a5\uc560: \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc544\uc5f0 \uacb0\ud54d\uacfc \uae30\ubd84 \uc7a5\uc560 \ub610\ub294 \uc778\uc9c0 \uc7a5\uc560 \uc0ac\uc774\uc758 \uc7a0\uc7ac\uc801 \uc5f0\uad00\uc131\uc744 \uc81c\uc2dc\ud588\uc9c0\ub9cc, \uc774 \uc5f0\uad00\uc131\uc744 \ud655\uc778\ud558\ub824\uba74 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc544\uc5f0 \uacb0\ud54d\uc740 \ubd80\uc801\uc808\ud55c \uc2dd\uc774 \uc12d\ucde8, \uc2e0\uccb4\uc758 \uc544\uc5f0 \ud761\uc218 \ubd88\ub7c9, \ud2b9\uc815 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud55c \uc544\uc5f0 \uc190\uc2e4 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc778 \ub3d9\ubb3c\uc131 \uc81c\ud488\uc774 \uc801\uc740 \uc2dd\ub2e8\uc740 \uacb0\ud54d \uc704\ud5d8\uc774 \ub354 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0 \uacb0\ud54d \uc704\ud5d8\uc774 \ub192\uc740 \uc77c\ubd80 \uadf8\ub8f9\uc5d0\ub294 \ucc44\uc2dd\uc8fc\uc758\uc790 \ubc0f \uc644\uc804 \ucc44\uc2dd\uc8fc\uc758\uc790, \uc784\uc0b0\ubd80 \ubc0f \uc218\uc720 \uc5ec\uc131, \ud06c\ub860\ubcd1\uc774\ub098 \uc18c\uc544 \uc9c0\ubc29\ubcc0\uc99d\uacfc \uac19\uc740 \ud2b9\uc815 \uc9c8\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0 \uacb0\ud54d\uc744 \uc608\ubc29\ud558\uac70\ub098 \ud574\uacb0\ud558\ub824\uba74 \uc721\ub958, \uac00\uae08\ub958, \ud574\uc0b0\ubb3c, \uc720\uc81c\ud488, \uacac\uacfc\ub958 \ubc0f \ud1b5\uace1\ubb3c\uacfc \uac19\uc740 \uc544\uc5f0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uacbd\uc6b0\uc5d0\ub294 \uc758\ub8cc \uc804\ubb38\uac00\uac00 \uacb0\ud54d\uc744 \uad50\uc815\ud558\uae30 \uc704\ud574 \uc544\uc5f0 \ubcf4\ucda9\uc81c\ub97c \uad8c\uc7a5\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0 \uacb0\ud54d\uc774 \uc788\uac70\ub098 \uc704\ud5d8\uc5d0 \ucc98\ud574 \uc788\ub2e4\uace0 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0, \ubb38\uc81c \ud574\uacb0 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc801\uc808\ud55c \ud3c9\uac00\uc640 \uc9c0\uce68\uc744 \uc704\ud574 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uba74\uc5ed \uac74\uac15\uc744 \uc704\ud55c \uc544\uc5f0<\/strong><br><\/h3>\n\n\n\n<p>\uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\ub294 \uc544\uc5f0\uc758 \uc5ed\ud560\uc740 \ud2b9\ud788 \uc8fc\ubaa9\ud560 \ub9cc\ud569\ub2c8\ub2e4. \uc774\ub294 \uba74\uc5ed \uc138\ud3ec\uc758 \uc0dd\uc131\uc744 \ub3d5\uace0 \uac10\uc5fc\uacfc \uc9c8\ubcd1\uc5d0 \ub300\ud55c \ubc29\uc5b4\uc758 \ud575\uc2ec \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0\uc740 \uba74\uc5ed \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc774\ub294 \uba74\uc5ed \uccb4\uacc4 \uae30\ub2a5\uc758 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc544\uc5f0\uc774 \uba74\uc5ed \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\ub294 \uba87 \uac00\uc9c0 \uc8fc\uc694 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba74\uc5ed\uc138\ud3ec \uae30\ub2a5: \uc544\uc5f0\uc740 \ud638\uc911\uad6c, \ub300\uc2dd\uc138\ud3ec, \uc790\uc5f0\uc0b4\ud574\uc138\ud3ec \ub4f1 \ub2e4\uc591\ud55c \uba74\uc5ed\uc138\ud3ec\uc758 \ubc1c\ub2ec\uacfc \uae30\ub2a5\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uc138\ud3ec\ub294 \uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubc29\uc5b4\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud56d\uc0b0\ud654 \ubc29\uc5b4: \uc544\uc5f0\uc740 \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \uba74\uc5ed \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uc704\ud611\uacfc \uac10\uc5fc\uc5d0 \ub300\uc751\ud558\ub294 \uba74\uc5ed \uccb4\uacc4\uc758 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5fc\uc99d \uc870\uc808: \uc544\uc5f0\uc740 \uba74\uc5ed \ubc18\uc751\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc778 \uc5fc\uc99d\uc744 \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uc758 \uc5fc\uc99d \ubc0f \ud56d\uc5fc\uc99d \uacfc\uc815\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc7a5\ubcbd \uae30\ub2a5: \uc544\uc5f0\uc740 \uc2e0\uccb4\uc758 \uc810\ub9c9, \ud53c\ubd80 \ubc0f \ubcd1\uc6d0\uade0\uc774 \uc2e0\uccb4\uc5d0 \uc720\uc785\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \uae30\ud0c0 \uc7a5\ubcbd\uc758 \ubb34\uacb0\uc131\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc774\ub294 \uac10\uc5fc \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud6a8\uc18c \ud65c\uc131\ud654: \uc544\uc5f0\uc740 DNA \ud569\uc131 \ubc0f \uc138\ud3ec \ubd84\uc5f4\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uba74\uc5ed \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud558\ub294 \uc218\ub9ce\uc740 \ud6a8\uc18c\uc758 \ud65c\uc131\ud654\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc14\uc774\ub7ec\uc2a4 \uc5b5\uc81c: \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc544\uc5f0\uc740 \uac10\uae30 \ubc14\uc774\ub7ec\uc2a4\uc640 \uac19\uc740 \ud2b9\uc815 \ubc14\uc774\ub7ec\uc2a4\uc758 \ubcf5\uc81c\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0\uc740 \uba74\uc5ed \uac74\uac15\uc5d0 \uc911\uc694\ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc544\uc5f0\uc758 \uad8c\uc7a5 \uc2dd\uc774 \ud5c8\uc6a9\ub7c9(RDA)\uc740 \uc5f0\ub839\uacfc \uc131\ubcc4\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \uacbd\uc6b0 \ud558\ub8e8 8~11mg \ubc94\uc704\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uc0b4\ucf54\uae30, \uac00\uae08\ub958, \ud574\uc0b0\ubb3c, \ucf69, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c \ubc0f \uc720\uc81c\ud488\uacfc \uac19\uc740 \uc2dd\ud488 \uacf5\uae09\uc6d0\uc5d0\uc11c \uc544\uc5f0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0 \uacb0\ud54d\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ubcf4\ucda9\uc81c\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc9c0\ub9cc \ubcf4\ucda9\uc81c\uac00 \uc801\uc808\ud558\uace0 \uc548\uc804\ud55c\uc9c0 \ud655\uc778\ud558\uae30 \uc704\ud574 \ubcf4\ucda9\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc694\uc57d\ud558\uba74, \uc544\uc5f0\uc740 \uba74\uc5ed\uc138\ud3ec \uae30\ub2a5\uc744 \ub3d5\uace0, \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud558\uba70, \uc5fc\uc99d\uc744 \uc870\uc808\ud558\uace0, \uc7a5\ubcbd \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0, \ub2e4\uc591\ud55c \ud6a8\uc18c\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c \uba74\uc5ed \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0\uc11c \uc544\uc5f0\uc744 \uade0\ud615\uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uacfc \uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud53c\ubd80 \uac74\uac15\uc5d0 \uc788\uc5b4\uc11c \uc544\uc5f0\uc758 \uc5ed\ud560<\/strong><br><\/h3>\n\n\n\n<p>\uc544\uc5f0\uc740 \ud53c\ubd80\ub97c \uc88b\uc544\ud558\ub294 \uc131\ubd84\uc73c\ub85c\ub3c4 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub4dc\ub984 \ubc0f \uc2b5\uc9c4\uacfc \uac19\uc740 \uc0c1\ud0dc\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ubd80\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc678\uad00\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0\uc740 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \ub2e4\uc591\ud55c \ud53c\ubd80 \uad00\ub828 \uacfc\uc815\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc544\uc5f0\uc774 \ud53c\ubd80 \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol>\n<li>\uc0c1\ucc98 \uce58\uc720: \uc544\uc5f0\uc740 \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc190\uc0c1\ub41c \ud53c\ubd80\ub97c \ubcf5\uad6c\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc0c8\ub85c\uc6b4 \ud608\uad00\uacfc \ucf5c\ub77c\uac90\uc758 \ud615\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uc0c1\ucc98, \ud654\uc0c1 \ubc0f \uae30\ud0c0 \ud53c\ubd80 \ubd80\uc0c1\uc758 \uce58\uc720\ub97c \ub3d5\uae30 \uc704\ud574 \uad6d\uc18c\uc801\uc73c\ub85c \ubc14\ub974\uac70\ub098 \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc5ec\ub4dc\ub984 \uce58\ub8cc: \uc544\uc5f0\uc740 \ud56d\uc5fc\uc99d \ud2b9\uc131\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70 \uc5ec\ub4dc\ub984 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\uc9c0 \uc0dd\uc131\uc744 \uc870\uc808\ud558\uace0 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ucf1c \uc5ec\ub4dc\ub984 \ubc1c\uc0dd\uc744 \uce58\ub8cc\ud558\uace0 \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc77c\ubd80 \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488\uacfc \ubcf4\ucda9\uc81c\uc5d0\ub294 \uc774\ub7ec\ud55c \ubaa9\uc801\uc73c\ub85c \uc544\uc5f0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud53c\ubd80 \uc7a5\ubcbd \uae30\ub2a5: \ud53c\ubd80\uc758 \uac00\uc7a5 \ubc14\uae65\uce35\uc778 \ud53c\ubd80 \uc7a5\ubcbd\uc740 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uace0 \ud658\uacbd \uc694\uc778\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\uc5f0\uc740 \ud53c\ubd80 \uc7a5\ubcbd\uc758 \ubb34\uacb0\uc131\uc744 \uc720\uc9c0\ud558\uc5ec \uc218\ubd84 \uc190\uc2e4\uc744 \ubc29\uc9c0\ud558\uace0 \ud53c\ubd80\uac00 \uc218\ubd84\uc744 \uc798 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>UV \ucc28\ub2e8: \uc0b0\ud654\uc544\uc5f0\uc740 \u200b\u200b\uc77c\ubc18\uc801\uc73c\ub85c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc5d0 \ubb3c\ub9ac\uc801 UV \ud544\ud130\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. UVA \ubc0f UVB \uad11\uc120 \ubaa8\ub450\uc5d0 \ub300\ud574 \uad11\ubc94\uc704\ud55c \uc2a4\ud399\ud2b8\ub7fc \ubcf4\ud638 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\uc5ec \uc77c\uad11 \ud654\uc0c1 \ubc0f \uc870\uae30 \ub178\ud654\uc640 \uac19\uc740 \uc790\uc678\uc120\uc758 \uc720\ud574\ud55c \uc601\ud5a5\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc2b5\uc9c4 \ubc0f \ud53c\ubd80\uc5fc: \uc544\uc5f0\uc740 \uc2b5\uc9c4 \ubc0f \ud53c\ubd80\uc5fc\uacfc \uac19\uc740 \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc774\ub7ec\ud55c \uc99d\uc0c1\uacfc \uad00\ub828\ub41c \uac00\ub824\uc6c0\uc99d\uacfc \ubc1c\uc801\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \uad6d\uc18c \uc544\uc5f0 \ud06c\ub9bc\uc774\ub098 \uc5f0\uace0\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac74\uc120 \uad00\ub9ac: \uc544\uc5f0\uc740 \uce58\ub8cc\ubc95\uc740 \uc544\ub2c8\uc9c0\ub9cc \ubd89\uace0 \ube44\ub298 \ubaa8\uc591\uc758 \ubc18\uc810\uc774 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \ud53c\ubd80 \uc9c8\ud658\uc778 \uac74\uc120\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc601\ud5a5\uc744 \ubc1b\ub294 \ubd80\uc704\uc758 \ud53c\ubd80\ub97c \ub354 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uae30 \uc704\ud574 \ub2e4\ub978 \uce58\ub8cc\ubc95\uacfc \ud568\uaed8 \uc0ac\uc6a9\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ucf5c\ub77c\uac90 \uc0dd\uc131: \uc544\uc5f0\uc740 \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc544\uc5f0 \uc218\uce58\ub294 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud558\uc5ec \ucc98\uc9d0\uacfc \uc8fc\ub984\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud56d\uc0b0\ud654 \ud2b9\uc131: \uc544\uc5f0\uc740 \ud56d\uc0b0\ud654\uc81c\ub85c \uc791\uc6a9\ud558\uc5ec \uc790\uc720 \ub77c\ub514\uce7c\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ub178\ud654 \uacfc\uc815\uc774 \ub290\ub824\uc9c0\uace0 \uc794\uc8fc\ub984\uacfc \uc8fc\ub984\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc544\uc5f0\uc740 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc720\uc775\ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc544\uc5f0 \uc12d\ucde8\ub294 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \ub4f1\uc758 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc544\uc5f0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uc5f0 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824 \uc911\uc774\uac70\ub098 \uc544\uc5f0 \ud568\uc720 \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud2b9\uc815 \ud544\uc694\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \ubcf5\uc6a9\ub7c9\uacfc \uc801\uc6a9 \ubc29\ubc95\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc544\uc5f0\uacfc \uc0c1\ucc98 \uce58\uc720<\/strong><\/h3>\n\n\n\n<p><br>\uc0c1\ucc98 \uce58\uc720\ub294 \uc544\uc5f0\uc774 \ube5b\ub098\ub294 \ub610 \ub2e4\ub978 \uc601\uc5ed\uc785\ub2c8\ub2e4. \uc774\ub294 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\uc758 \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc5ec \uc0c1\ucc98\uac00 \ub354 \ube68\ub9ac \uce58\uc720\ub418\ub3c4\ub85d \ud558\uace0 \uac10\uc5fc \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0\uc740 \uc0c1\ucc98 \uce58\uc720\ub97c \ud3ec\ud568\ud558\uc5ec \uc778\uccb4 \ub0b4 \ub2e4\uc591\ud55c \u200b\u200b\uc0dd\ub9ac\uc801 \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc774\ub294 \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc758 \uc5ec\ub7ec \uce21\uba74\uc5d0 \uad00\uc5ec\ud558\uc5ec \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uace0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc758 \ubcf5\uad6c\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0\uc774 \uc0c1\ucc98 \uce58\uc720\uc5d0 \uae30\uc5ec\ud558\ub294 \uba87 \uac00\uc9c0 \uc8fc\uc694 \ubc29\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol>\n<li><strong>\uc138\ud3ec \uc99d\uc2dd:<\/strong>&nbsp;\uc544\uc5f0\uc740 \uc0c1\ucc98 \uce58\uc720\uc758 \uae30\ubcf8 \uacfc\uc815\uc778 \uc138\ud3ec \ubd84\uc5f4\uacfc \uc131\uc7a5\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0c1\ucc98 \ubd80\uc704\uc758 \uc190\uc0c1\ub418\uac70\ub098 \uc8fd\uc740 \uc138\ud3ec\ub97c \ub300\uccb4\ud558\uae30 \uc704\ud55c \uc0c8\ub85c\uc6b4 \uc870\uc9c1\uc758 \ud615\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ucf5c\ub77c\uac90 \ud569\uc131:<\/strong>&nbsp;\uc544\uc5f0\uc740 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\ub294 \ud6a8\uc18c\uc758 \ubcf4\uc870 \uc778\uc790\uc785\ub2c8\ub2e4. \ucf5c\ub77c\uac90\uc740 \ud53c\ubd80\uc5d0 \ud798\uacfc \uad6c\uc870\ub97c \uc81c\uacf5\ud558\ub294 \uad6c\uc870 \ub2e8\ubc31\uc9c8\uc774\uba70, \uc0c1\ucc98 \ubd09\ud569\uacfc \ud749\ud130 \ud615\uc131\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uba74\uc5ed \uae30\ub2a5:<\/strong>&nbsp;\uc544\uc5f0\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 \uc62c\ubc14\ub978 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub294 \uac10\uc5fc\uc744 \ubc29\uc5b4\ud558\ub824\uba74 \uac15\ub825\ud55c \uba74\uc5ed \ubc18\uc751\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc5fc\uc99d \uc870\uc808:<\/strong>&nbsp;\uc544\uc5f0\uc740 \uc0c1\ucc98 \ubd80\uc704\uc758 \uc5fc\uc99d\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5fc\uc99d\uc740 \uce58\uc720 \uacfc\uc815\uc5d0 \ud544\uc694\ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc \uc5fc\uc99d\uc774 \uacfc\ub3c4\ud558\uac70\ub098 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub418\uba74 \uce58\uc720\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uc5fc\uc99d \uc720\ubc1c \ubc18\uc751\uacfc \ud56d\uc5fc\uc99d \ubc18\uc751 \uc0ac\uc774\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc0c1\ud53c\ud654:<\/strong>&nbsp;\uc544\uc5f0\uc740 \ud53c\ubd80\uc758 \uac00\uc7a5 \ubc14\uae65\uce35\uc778 \ud45c\ud53c\uc758 \ubc1c\ub2ec\uacfc \ud68c\ubcf5\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0c1\ucc98\ub97c \ubd09\ud569\ud558\uace0 \uac10\uc5fc\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud56d\uc0b0\ud654 \ud2b9\uc131:<\/strong>&nbsp;\uc544\uc5f0\uc740 \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uc790\uc720 \ub77c\ub514\uce7c\ub85c \uc778\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcf4\ud638\ub294 \uc0c1\ucc98 \uce58\uc720\uc758 \uc5fc\uc99d \ub2e8\uacc4\uc5d0\uc11c \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc544\uc5f0\uc740 \uc0c1\ucc98 \uce58\uc720\uc5d0 \uc911\uc694\ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\uc5f0 \uacb0\ud54d\uacfc \uacfc\uc789 \uc544\uc5f0 \ubaa8\ub450 \uc0c1\ucc98 \uce58\uc720\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud06c\ub860\ubcd1\uc774\ub098 \uc140\ub9ac\uc545\ubcd1\uacfc \uac19\uc774 \uc544\uc5f0 \ud761\uc218\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ub9cc\uc131 \uc0c1\ucc98\ub098 \uc0c1\ud0dc\ub97c \uac00\uc9c4 \uc0ac\ub78c\uc740 \uc544\uc5f0 \uacb0\ud54d\uc758 \uc704\ud5d8\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0c1\ucc98 \uce58\uc720\ub97c \uc9c0\uc6d0\ud558\ub824\uba74 \uc801\uc808\ud55c \uc544\uc5f0 \uc12d\ucde8\ub97c \ud3ec\ud568\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc544\uc5f0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc5d0\ub294 \uc0b4\ucf54\uae30, \uacac\uacfc\ub958, \uc528\uc557, \uc720\uc81c\ud488 \ubc0f \ud1b5\uace1\ubb3c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \uacbd\uc6b0\uc5d0\ub294 \uc758\ub8cc \uc804\ubb38\uac00\uac00 \uacb0\ud54d \uc704\ud5d8\uc774 \uc788\ub294 \uac1c\uc778\uc5d0\uac8c \uc544\uc5f0 \ubcf4\ucda9\uc81c\ub97c \uad8c\uc7a5\ud560 \uc218 \uc788\uc9c0\ub9cc \uc774\ub294 \ud56d\uc0c1 \uc758\ub8cc \uac10\ub3c5 \ud558\uc5d0 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc694\uc57d\ud558\uba74, \uc544\uc5f0\uc740 \uc138\ud3ec \uc99d\uc2dd, \ucf5c\ub77c\uac90 \ud569\uc131, \uba74\uc5ed \uae30\ub2a5 \ubc0f \uc190\uc0c1\ub41c \uc870\uc9c1 \ubcf5\uad6c\uc640 \uad00\ub828\ub41c \uae30\ud0c0 \uc5ec\ub7ec \uacfc\uc815\uc744 \uc9c0\uc6d0\ud558\ubbc0\ub85c \uc0c1\ucc98 \uce58\uc720\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc2dd\uc774 \uc694\ubc95\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uade0\ud615 \uc7a1\ud78c \uc544\uc5f0 \uc12d\ucde8\ub97c \ubcf4\uc7a5\ud558\uba74 \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc778 \uc0c1\ucc98 \uce58\uc720\uc640 \uc804\ubc18\uc801\uc778 \ud53c\ubd80 \uac74\uac15\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc784\uc2e0\uacfc \uc544\ub3d9 \ubc1c\ub2ec\uc5d0 \uc544\uc5f0<\/strong><br><\/h3>\n\n\n\n<p>\uc784\uc0b0\ubd80\uc640 \uc131\uc7a5\ud558\ub294 \uc5b4\ub9b0\uc774\ub294 \uac74\uac15\ud55c \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc744 \uc704\ud574 \uc801\uc808\ud55c \uc544\uc5f0 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \ubbf8\ub124\ub784\uc740 DNA\uc640 RNA\uc758 \ud615\uc131\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c \uc0b6\uc758 \ucd08\uae30 \ub2e8\uacc4\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0\uc740 \uc784\uc2e0\uacfc \uc544\ub3d9 \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uacfc\uc815\uacfc \uc0b0\ubaa8\uc640 \ud0dc\uc544\uc758 \uac74\uac15\ud55c \uc131\uc7a5\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \uc784\uc2e0\uacfc \uc544\ub3d9 \ubc1c\ub2ec \uc911 \uc544\uc5f0\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \uc8fc\uc694 \uce21\uba74\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud0dc\uc544 \ubc1c\ub2ec: \uc544\uc5f0\uc740 \ud0dc\uc544\uc758 \uc815\uc0c1\uc801\uc778 \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 DNA \ud569\uc131, \uc138\ud3ec \ubd84\uc5f4 \ubc0f \uc804\ubc18\uc801\uc778 \uc131\uc7a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc784\uc2e0 \uc911 \uc544\uc5f0 \uacb0\ud54d\uc740 \uc120\ucc9c\uc131 \uae30\ud615 \ubc0f \ubc1c\ub2ec \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba74\uc5ed \uccb4\uacc4 \uc9c0\uc6d0: \uc544\uc5f0\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc784\uc2e0 \uc911\uc5d0 \uc0b0\ubaa8\uc640 \ud0dc\uc544\ub97c \uac10\uc5fc\uacfc \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub450\ub1cc \ubc1c\ub2ec: \uc801\uc808\ud55c \uc544\uc5f0 \uc12d\ucde8\ub294 \ud0dc\uc544\uc758 \uc801\uc808\ud55c \ub450\ub1cc \ubc1c\ub2ec\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub9b0\uc774\uc758 \uc778\uc9c0 \ubc1c\ub2ec, \ud559\uc2b5 \ubc0f \uae30\uc5b5 \uae30\ub2a5\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc784\uc2e0 \uc911 \uc544\uc5f0 \uacb0\ud54d\uc740 \ubc1c\ub2ec \uc9c0\uc5f0\uacfc \uc778\uc9c0 \uc7a5\uc560\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc870\uc0b0 \uc608\ubc29: \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc544\uc5f0 \ubcf4\ucda9\uc81c\ub294 \uc870\uc0b0 \ubc0f \uc800\uccb4\uc911 \ucd9c\uc0dd\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \ub450 \uac00\uc9c0 \ubaa8\ub450 \uc2e0\uc0dd\uc544\uc5d0\uac8c \ubd80\uc815\uc801\uc778 \uacb0\uacfc\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc870\uc9c1 \ubcf5\uad6c \ubc0f \uc131\uc7a5: \uc544\uc5f0\uc740 \ubc1c\ub2ec \uc911\uc778 \ud0dc\uc544\uc758 \uc870\uc9c1 \ubcf5\uad6c \ubc0f \uc131\uc7a5\uc5d0 \ud544\uc218\uc801\uc774\uba70 \uc7a5\uae30, \ubf08 \ubc0f \uae30\ud0c0 \uc911\uc694\ud55c \uad6c\uc870\ub97c \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0b0\ubaa8 \uac74\uac15: \uc544\uc5f0\uc740 \uc544\uae30\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0b0\ubaa8\uc5d0\uac8c\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc784\uc2e0 \uc911 \uc0b0\ubaa8\uc758 \uba74\uc5ed \uccb4\uacc4, \uc0c1\ucc98 \uce58\uc720 \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubaa8\uc720 \uc218\uc720: \ucd9c\uc0dd \ud6c4 \uc544\uc5f0\uc740 \ubaa8\uc720\ub97c \ud1b5\ud574 \uc544\uae30\uc5d0\uac8c \uc804\ub2ec\ub418\uc5b4 \uc9c0\uc18d\uc801\uc778 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc784\uc2e0\uacfc \uc544\ub3d9 \ubc1c\ub2ec \uc911 \uc801\uc808\ud55c \uc544\uc5f0 \uc12d\ucde8\ub97c \ubcf4\uc7a5\ud558\ub824\uba74:<\/p>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8: \uc0b4\ucf54\uae30, \uac00\uae08\ub958, \uc0dd\uc120, \uc720\uc81c\ud488, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c \ub4f1 \uc544\uc5f0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubcf4\ucda9: \uc5b4\ub5a4 \uacbd\uc6b0\uc5d0\ub294 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\uac00 \uacb0\ud54d \uc704\ud5d8\uc774 \uc788\ub294 \uc784\uc0b0\ubd80\uc5d0\uac8c \uc544\uc5f0 \ubcf4\ucda9\uc81c\ub97c \uad8c\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc784\uc2e0 \uc911\uc5d0 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc815\uae30\uc801\uc778 \uc0b0\uc804 \uad00\ub9ac: \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\ub97c \ud1b5\ud55c \uc815\uae30\uc801\uc778 \uc0b0\uc804 \uac80\uc9c4\uc740 \uc0b0\ubaa8\uc640 \uc544\uae30\uc758 \uac74\uac15\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \uc7a0\uc7ac\uc801\uc778 \uc601\uc591 \uacb0\ud54d\uc744 \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0\uc740 \uc784\uc2e0\uacfc \uc544\ub3d9 \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub3c4 \ud574\ub85c\uc6b8 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc784\uc2e0 \uae30\uac04\uacfc \uc5b4\ub9b0 \uc790\ub140\ub97c \ub3cc\ubcf4\ub294 \ub3d9\uc548 \uc544\uc5f0 \uc12d\ucde8\ub7c9\uc758 \uc801\uc808\ud55c \uc218\uc900\uc744 \uacb0\uc815\ud558\ub824\uba74 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc544\uc5f0\uacfc \ub9db \uc778\uc2dd<\/strong><br><\/h3>\n\n\n\n<p>\ub180\ub78d\uac8c\ub3c4 \uc544\uc5f0\uc740 \ubbf8\uac01\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubbf8\ub124\ub784\uc774 \ubd80\uc871\ud558\uba74 \ub9db\uc744 \ub9db\ubcf4\ub294 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc804\ubc18\uc801\uc778 \uc74c\uc2dd \uc990\uac70\uc6c0\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0\uc740 \uc6b0\ub9ac\uac00 \ub9db\uc744 \ub290\ub07c\uace0 \ub9db\uc744 \uc778\uc9c0\ud558\ub294 \ub2a5\ub825\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ud544\uc218 \ubbf8\ub124\ub784\uc740 \ubbf8\uac01(\ubbf8\uac01)\uacfc \ud6c4\uac01(\ud6c4\uac01)\uc744 \ud3ec\ud568\ud558\uc5ec \ubbf8\uac01\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub2e4\uc591\ud55c \uc0dd\ub9ac\ud559\uc801 \uacfc\uc815\uc5d0 \uad00\uc5ec\ud558\uba70, \uc774\ub294 \ub9db\uc5d0 \ub300\ud55c \uc804\ubc18\uc801\uc778 \uc778\uc2dd\uc5d0 \ud568\uaed8 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ol>\n<li><strong>\ubbf8\ub8b0\uc640 \ubbf8\uac01:<\/strong>&nbsp;\uc544\uc5f0\uc740 \ubbf8\ub8b0\uc758 \uc801\uc808\ud55c \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbf8\ub8b0\uc5d0\ub294 \ub2e8\ub9db, \uc9e0\ub9db, \u200b\u200b\uc2e0\ub9db, \uc4f4\ub9db, \uac10\uce60\ub9db\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ub9db\uc744 \uac10\uc9c0\ud558\ub294 \ub2e4\uc591\ud55c \uc218\uc6a9\uccb4\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uc774\ub7ec\ud55c \ubbf8\uac01 \uc218\uc6a9\uccb4\uc758 \uc644\uc804\uc131\uacfc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc544\uc5f0\uc774 \uacb0\ud54d\ub418\uba74 \ubbf8\uac01 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud558\uc5ec \ub2e4\uc591\ud55c \ub9db\uc744 \uc778\uc9c0\ud558\uace0 \uc990\uae30\uae30\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud6c4\uac01 \ubc0f \ud6c4\uac01:<\/strong>&nbsp;\ubbf8\ub8b0\uc640 \uc9c1\uc811\uc801\uc778 \uad00\ub828\uc740 \uc5c6\uc9c0\ub9cc \ud6c4\uac01\uc740 \ubbf8\uac01 \ub2a5\ub825\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc544\uc5f0\uc740 \ucf54\uc5d0 \uc788\ub294 \ud6c4\uac01 \uc218\uc6a9\uccb4\uc758 \uc801\uc808\ud55c \uae30\ub2a5\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uba39\uc744 \ub54c \uc74c\uc2dd\uc758 \ud5a5\uacfc \ub9db\uc774 \uacb0\ud569\ub418\uc5b4 \ub354\uc6b1 \ubcf5\uc7a1\ud55c \ub9db \uacbd\ud5d8\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. \uc544\uc5f0\uc774 \ubd80\uc871\ud558\uba74 \ub2e4\uc591\ud55c \ub0c4\uc0c8\ub97c \uac10\uc9c0\ud558\uace0 \uad6c\ubcc4\ud558\ub294 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uacb0\uad6d \uc74c\uc2dd\uc758 \ub9db\uc744 \uc778\uc2dd\ud558\ub294 \ubc29\uc2dd\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uae08\uc18d \ub9db:<\/strong>&nbsp;\ud765\ubbf8\ub86d\uac8c\ub3c4 \uc544\uc5f0\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ub9db \uc778\uc2dd\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc5d0 \uc544\uc5f0\uc774 \ub108\ubb34 \ub9ce\uc73c\uba74 \uc785\uc548\uc5d0\uc11c \uae08\uc18d\uc131 \ub9db\uc774\ub098 \uc4f4 \ub9db\uc774 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc74c\uc2dd\uacfc \uc74c\ub8cc\uc758 \uc990\uac70\uc6c0\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \ub9db \uacbd\ud5d8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc801\uc808\ud55c \ub9db \uc778\uc2dd\uacfc \uc990\uac70\uc6b4 \uc2dd\uc0ac \uacbd\ud5d8\uc744 \ubcf4\uc7a5\ud558\ub824\uba74 \uc2dd\ub2e8\uc5d0\uc11c \uc801\uc808\ud55c \uc218\uc900\uc758 \uc544\uc5f0\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\uae30, \ud574\uc0b0\ubb3c, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c \ub4f1 \uc544\uc5f0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc774\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0 \uacb0\ud54d \ub610\ub294 \uacfc\uc789\uc774 \ubbf8\uac01 \uc9c0\uac01\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc9c0\uce68\uacfc \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc544\uc5f0\uc774 \uc815\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/strong><br><\/h3>\n\n\n\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc544\uc5f0\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud558\uc5ec \uae30\ubd84\uacfc \uc815\uc2e0 \uac74\uac15\uc5d0 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uae30\ub2a5\uc744 \ud3ec\ud568\ud558\uc5ec \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uc9c1\uc811\uc801\uc778 \uce58\ub8cc\ubc95\uc740 \uc544\ub2c8\uc9c0\ub9cc \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70 \uc544\uc5f0 \uacb0\ud54d\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\uc2dd\uc73c\ub85c \uc815\uc2e0 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol>\n<li><strong>\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uae30\ub2a5:<\/strong>&nbsp;\uc544\uc5f0\uc740 \ub3c4\ud30c\ubbfc, \uc138\ub85c\ud1a0\ub2cc, \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0\uacfc \uac19\uc740 \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc870\uc808\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc740 \uae30\ubd84 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc774\ub4e4\uc758 \ubd88\uade0\ud615\uc740 \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uacfc \uac19\uc740 \uae30\ubd84 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2e0\uacbd \ubc1c\uc0dd:<\/strong>&nbsp;\uc544\uc5f0\uc740 \ub1cc\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \ub274\ub7f0(\uc2e0\uacbd \uc138\ud3ec)\uc744 \uc0dd\uc131\ud558\ub294 \uacfc\uc815\uc778 \uc2e0\uacbd \ubc1c\uc0dd\uc5d0\uc11c\ub3c4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \ud559\uc2b5, \uae30\uc5b5, \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc544\uc5f0 \uacb0\ud54d\uc740 \uc2e0\uacbd \ubc1c\uc0dd\uc744 \uc190\uc0c1\uc2dc\ucf1c \uc7a0\uc7ac\uc801\uc73c\ub85c \uc778\uc9c0 \uc7a5\uc560 \ubc0f \uae30\ubd84 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4:<\/strong>&nbsp;\uc544\uc5f0\uc740 \ud56d\uc0b0\ud654\uc81c\ub85c\uc11c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc774 \ubd80\uc871\ud558\uba74 \ub1cc\uac00 \uc0b0\ud654 \uc190\uc0c1\uc5d0 \ub354 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc5fc\uc99d:<\/strong>&nbsp;\ub9cc\uc131 \uc5fc\uc99d\uc740 \uc815\uc2e0 \uac74\uac15 \uc7a5\uc560\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc740 \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \uac16\uace0 \uc788\uc73c\uba70 \uba74\uc5ed \uccb4\uacc4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\ud54d\uc740 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ucf1c \uc815\uc2e0 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751:<\/strong>&nbsp;\uc544\uc5f0\uc740 \uc2e0\uccb4\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751 \uc2dc\uc2a4\ud15c\uc5d0\uc11c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucf54\ud2f0\uc194\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \ubc29\ucd9c\uc744 \uc870\uc808\ud558\ub294 \ub370 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud638\ub974\ubaac\uc758 \ubd88\uade0\ud615\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc778\uc9c0 \uae30\ub2a5:<\/strong>&nbsp;\uc544\uc5f0 \uacb0\ud54d\uc740 \uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \ubb38\uc81c\uc640 \uac19\uc740 \uc778\uc9c0 \uc7a5\uc560\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc778\uc9c0\uc801 \uacb0\ud568\uc740 \uc88c\uc808\uac10\uacfc \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc544\uc5f0 \uacb0\ud54d\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc544\uc5f0 \uc12d\ucde8\ub3c4 \ud574\ub85c\uc6b8 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \ud544\uc218\uc801\uc774\uba70, \uc544\uc5f0\uc758 \uc2dd\uc774 \uacf5\uae09\uc6d0\uc740 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc77c\uc0c1\uc801\uc778 \ud544\uc694\ub7c9\uc744 \ucda9\uc871\ud558\uae30\uc5d0 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc544\uc5f0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc5d0\ub294 \ubd89\uc740 \uace0\uae30, \uac00\uae08\ub958, \ud574\uc0b0\ubb3c, \uacac\uacfc\ub958, \uc528\uc557, \ud1b5\uace1\ubb3c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0 \uacb0\ud54d\uc774 \uc758\uc2ec\ub418\uac70\ub098 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc788\ub294 \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uadc0\ud558\uc758 \ud2b9\uc815 \uc0c1\ud669\uc744 \ud3c9\uac00\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uadc0\ud558\uc758 \uc815\uc2e0 \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc2dd\uc774 \uc694\ubc95 \ubcc0\uacbd\uc774\ub098 \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud55c \uc9c0\uce68\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc544\uc5f0 \ubc0f \uc5f0\ub839 \uad00\ub828 \ud669\ubc18\ubcc0\uc131<\/strong><br><\/h3>\n\n\n\n<p>\ub178\uc778\uc131 \ud669\ubc18\ubcc0\uc131\uc740 \ub178\uc778\ub4e4\uc5d0\uac8c \ud754\ud55c \ub208 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc544\uc5f0\uc744 \ub2e4\ub978 \ud56d\uc0b0\ud654\uc81c\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc774 \uc9c8\ubcd1\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\ub839 \uad00\ub828 \ud669\ubc18\ubcc0\uc131(AMD)\uc740 \uc8fc\ub85c \ub178\uc778\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc911\uc2ec \uc2dc\ub825\uc758 \uc810\uc9c4\uc801\uc778 \uc0c1\uc2e4\uc744 \ucd08\ub798\ud558\ub294 \uc9c4\ud589\uc131 \ub208 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc544\uc5f0\uc740 AMD\uc758 \ubc1c\uc0dd\uacfc \uc9c4\ud589\uc5d0 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0\uc740 \uc2e0\uccb4\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc774\uba70 \ub208\uacfc \uad00\ub828\ub41c \uacfc\uc815\uc744 \ud3ec\ud568\ud558\uc5ec \ub2e4\uc591\ud55c \uc0dd\ud654\ud559\uc801 \uacfc\uc815\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc544\uc5f0\uc740 \uc911\uc2ec \uc2dc\ub825\uc744 \ub2f4\ub2f9\ud558\ub294 \ub9dd\ub9c9\uc758 \uc791\uc9c0\ub9cc \uc911\uc694\ud55c \ubd80\ubd84\uc778 \ud669\ubc18\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud669\ubc18\uc740 \uace0\ubc00\ub3c4\uc758 \uad11\uc218\uc6a9\uccb4 \uc138\ud3ec\ub97c \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70 \uc0b0\ud654 \uc190\uc0c1\uc5d0 \ucde8\uc57d\ud558\uba70 \uc774\ub294 AMD \ubc1c\ubcd1\uc5d0 \uae30\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>AMD\uc5d0\uc11c \uc544\uc5f0\uc758 \uc7a0\uc7ac\uc801 \uc5ed\ud560\uc740 \ud56d\uc0b0\ud654 \ud2b9\uc131\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc790\uc720 \ub77c\ub514\uce7c\ub85c \uc778\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 AMD\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ub429\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubbf8\uad6d \uad6d\ub9bd \uc548\uacfc \uc5f0\uad6c\uc18c(National Eye Institute)\uac00 \uc2e4\uc2dc\ud55c \uc8fc\uc694 \uc784\uc0c1 \uc2dc\ud5d8\uc778 AREDS(Age-Related Eye Disease Study)\uc5d0\uc11c\ub294 \uc544\uc5f0\uc744 \ud3ec\ud568\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc758 \ud2b9\uc815 \uc870\ud569\uc774 \uc911\ub4f1\ub3c4 \uc774\uc0c1\uc758 \ub178\uc778\uc131 \ud669\ubc18\ubcc0\uc131(AMD) \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uace0\uae09 AMD. AREDS \uacf5\uc2dd\uc73c\ub85c \uc54c\ub824\uc9c4 \uc774 \uc81c\uc81c\uc5d0\ub294 \uc544\uc5f0, \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E, \ubca0\ud0c0\uce74\ub85c\ud2f4(\ube44\ud0c0\ubbfc A\uc758 \ud55c \ud615\ud0dc) \ubc0f \uad6c\ub9ac\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 AMD\uc5d0\uc11c \uc544\uc5f0\uc758 \uc774\uc810\uc740 \uc9c8\ubcd1\uc774 \ub354 \uc9c4\ud589\ub41c \ud2b9\uc815 \ud558\uc704 \uadf8\ub8f9\uc758 \ud658\uc790\uc640 \uac00\uc7a5 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc758\uc0ac\uc758 \uad8c\uace0 \uc5c6\uc774 \uace0\uc6a9\ub7c9 \uc544\uc5f0 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \uc704\uc7a5 \ubd88\ud3b8 \ubc0f \uad6c\ub9ac\uc640 \uac19\uc740 \ub2e4\ub978 \ud544\uc218 \ubbf8\ub124\ub784\uc758 \ud761\uc218 \ubc29\ud574 \ub4f1 \uc7a0\uc7ac\uc801\uc778 \uc704\ud5d8\uacfc \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc544\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uace0 AMD \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc9c0\ub9cc \ud2b9\ud788 AMD \ud658\uc790 \ub610\ub294 \uc704\ud5d8\uc5d0 \ucc98\ud55c \uac1c\uc778\uc758 \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uc544\uc5f0\uc758 \uc0ac\uc6a9\uc744 \uc2e0\uc911\ud558\uac8c \uace0\ub824\ud558\uace0 \ubaa8\ub2c8\ud130\ub9c1\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uace0 \uacfc\ub3c4\ud55c \uc544\uc5f0 \uc12d\ucde8\ub294 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \ud56d\uc0c1 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\uc640 \ub17c\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc544\uc5f0\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uc5f0\uad00\uc131<\/strong><br><\/h3>\n\n\n\n<p>\uc544\uc5f0\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc640\ub3c4 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\uace0 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uad00\uacc4\ub294 \uc5f0\uad6c\uc640 \uc5f0\uad6c\uc758 \uc8fc\uc81c\uc600\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uc778\uc290\ub9b0 \ub300\uc0ac, \ud608\ub2f9 \uc218\uce58 \uc870\uc808 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc544\uc5f0\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uc5f0\uad00\uc131\uc5d0 \uad00\ud55c \uba87 \uac00\uc9c0 \uc8fc\uc694 \uc0ac\ud56d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol>\n<li><strong>\uc778\uc290\ub9b0 \uc0dd\uc0b0:<\/strong>&nbsp;\uc544\uc5f0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \uc778\uc290\ub9b0\uc758 \ud569\uc131, \uc800\uc7a5, \ubd84\ube44\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \uc138\ud3ec\uc758 \ud3ec\ub3c4\ub2f9 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uc5ec \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud638\ub974\ubaac\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud3ec\ub3c4\ub2f9 \ud65c\uc6a9:<\/strong>&nbsp;\uc544\uc5f0\uc740 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \ubc18\uc751\ud558\uace0 \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\ub85c \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uc2e0\ud638 \uc804\ub2ec \uacbd\ub85c\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774 \uccb4\ub0b4\uc5d0\uc11c \uc81c\ub300\ub85c \uae30\ub2a5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud56d\uc0b0\ud654 \ud2b9\uc131:<\/strong>&nbsp;\uc544\uc5f0\uc5d0\ub294 \ud56d\uc0b0\ud654 \ud2b9\uc131\uc774 \uc788\uc5b4 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ucdcc\uc7a5 \ubca0\ud0c0 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \ubcf4\uc874\ud558\ub294 \uac83\uc740 \uc778\uc290\ub9b0 \uc0dd\uc0b0\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc5fc\uc99d:<\/strong>&nbsp;\ub9cc\uc131 \uc5fc\uc99d\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \ubc1c\ubcd1\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1:<\/strong>&nbsp;\uc544\uc5f0 \uacb0\ud54d\uc740 \uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc73c\ubbc0\ub85c \uc784\uc2e0 \uc911 \uc801\uc808\ud55c \uc544\uc5f0 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc544\uc5f0 \uacb0\ud54d:<\/strong>&nbsp;\uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2f9\ub1e8\ubcd1 \ud658\uc790, \ud2b9\ud788 \ud608\ub2f9 \uc218\uce58\uac00 \uc798 \uc870\uc808\ub418\uc9c0 \uc54a\ub294 \ud658\uc790\ub294 \uc544\uc5f0 \uacb0\ud54d \uc704\ud5d8\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacb0\ud54d\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub828 \ud569\ubcd1\uc99d\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubcf4\ucda9\uc81c:<\/strong>&nbsp;\uc544\uc5f0\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc911\uc694\ud558\uc9c0\ub9cc, \uacfc\ub2e4 \ubcf5\uc6a9\ud558\uba74 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\ub8cc \uac10\ub3c5 \uc5c6\uc774 \uacfc\ub3c4\ud55c \uc591\uc758 \uc544\uc5f0 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc544\uc5f0\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uad00\uacc4\ub97c \uc644\uc804\ud788 \uc774\ud574\ud558\ub824\uba74 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\uc5f0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc720\uc775\ud558\ub2e4\ub294 \uc99d\uac70\uac00 \uc788\uc9c0\ub9cc, \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uacfc\ub3c4\ud55c \ubcf4\ucda9\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0 \uc801\uc808\ud55c \uc544\uc5f0\uc744 \ud3ec\ud568\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc774 \uc788\uace0 \uc544\uc5f0 \uc12d\ucde8\uac00 \uc6b0\ub824\ub418\ub294 \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc9c0\uce68\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uac10\uae30 \ud1f4\uce58\ub97c \uc704\ud55c \uc544\uc5f0<\/strong><br><\/h3>\n\n\n\n<p>\uac10\uae30\uc758 \uc9c0\uc18d \uae30\uac04\uacfc \uc911\uc99d\ub3c4\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc544\uc5f0 \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc9c0\uc18d\uc801\uc778 \uc5f0\uad6c \uc8fc\uc81c\uc785\ub2c8\ub2e4. \uacb0\uacfc\uac00 \uc5c7\uac08\ub9ac\uc9c0\ub9cc \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc544\uc5f0\uc774 \uc774\uc640 \uad00\ub828\ud558\uc5ec \uc720\uc775\ud560 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0\uc740 \uac10\uae30 \ubc0f \uae30\ud0c0 \ud638\ud761\uae30 \uac10\uc5fc \ud1f4\uce58\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubbf8\ub124\ub784\ub85c \uac04\uc8fc\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uac10\uae30\ub97c \uc644\uc804\ud788 \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc \uac10\uae30 \uc99d\uc0c1\uc758 \uc2ec\uac01\uc131\uacfc \uc9c0\uc18d \uae30\uac04\uc744 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc774 \uac10\uae30 \ud1f4\uce58\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol>\n<li><strong>\uba74\uc5ed \uc9c0\uc6d0:<\/strong>&nbsp;\uc544\uc5f0\uc740 \uba74\uc5ed\uccb4\uacc4\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uba74\uc5ed \uc138\ud3ec\uc758 \ubc1c\ub2ec\uacfc \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \uc2e0\uccb4\uac00 \ubc14\uc774\ub7ec\uc2a4\uc640 \ubc15\ud14c\ub9ac\uc544\ub85c\ubd80\ud130 \ubc29\uc5b4\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc99d\uc0c1 \uc9c0\uc18d \uae30\uac04 \ub2e8\ucd95:<\/strong>&nbsp;\uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac10\uae30 \uc99d\uc0c1\uc774 \ucc98\uc74c \ub098\ud0c0\ub0a0 \ub54c \uc544\uc5f0 \ubcf4\ucda9\uc81c, \ud2b9\ud788 \uc544\uc5f0 \uc0ac\ud0d5\uc774\ub098 \uc2dc\ub7fd\uc744 \ubcf5\uc6a9\ud558\uba74 \uac10\uae30 \uc9c0\uc18d \uae30\uac04\uc774 \ub2e8\ucd95\ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \uc99d\uc0c1 \ubc1c\uc0dd \ud6c4 \ucc98\uc74c 24\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc544\uc5f0\uc744 \ubcf5\uc6a9\ud560 \ub54c \ub354\uc6b1 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc99d\uc0c1 \uc644\ud654:<\/strong>&nbsp;\uc544\uc5f0\uc740 \uc778\ud6c4\ud1b5, \ucf54\ub9c9\ud798, \uae30\uce68\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc774 \ud568\uc720\ub41c \uc0ac\ud0d5\uacfc \ube44\uac15 \uc2a4\ud504\ub808\uc774\ub294 \uc5fc\uc99d\uacfc \uc810\uc561 \uc0dd\uc131\uc744 \uc904\uc5ec \uad6d\uc18c \uc644\ud654\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud56d\ubc14\uc774\ub7ec\uc2a4 \ud2b9\uc131:<\/strong>&nbsp;\uc544\uc5f0\uc740 \uccb4\ub0b4\uc5d0\uc11c \uac10\uae30\ub97c \uc720\ubc1c\ud558\ub294 \ud2b9\uc815 \ubc14\uc774\ub7ec\uc2a4\uc758 \ubcf5\uc81c\ub97c \ubc29\ud574\ud558\uc5ec \uc7a0\uc7ac\uc801\uc73c\ub85c \ud655\uc0b0 \ub2a5\ub825\uc744 \uc81c\ud55c\ud558\uace0 \ub354 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc608\ubc29:<\/strong>&nbsp;\ud2b9\ud788 \uc544\uc5f0 \uacb0\ud54d\uc774 \uc788\ub294 \uc0ac\ub78c\uc758 \uacbd\uc6b0 \uc815\uae30\uc801\uc778 \uc544\uc5f0 \ubcf4\ucda9\uc740 \uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc6b0\uc120 \uac10\uae30\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc544\uc5f0\uc740 \uc720\uc775\ud560 \uc218 \uc788\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uba54\uc2a4\uaebc\uc6c0 \ubc0f \uc18c\ud654 \ubb38\uc81c\uc640 \uac19\uc740 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uad8c\uc7a5 \uc77c\uc77c \ud5c8\uc6a9\ub7c9\uc744 \ub530\ub974\uace0 \uc544\uc5f0 \ubcf4\ucda9\uc81c\uc758 \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucda9\ubd84\ud55c \uc544\uc5f0\uc744 \uc12d\ucde8\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc0b4\ucf54\uae30, \uac00\uae08\ub958, \ud574\uc0b0\ubb3c, \uacac\uacfc\ub958, \uc528\uc557, \ud1b5\uace1\ubb3c \ub4f1 \uc544\uc5f0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uac10\uae30\uc5d0 \ub9de\uc11c\uae30 \uc704\ud574 \uc544\uc5f0 \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\uae30\ub85c \uacb0\uc815\ud55c \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud558\uc5ec \ud2b9\uc815 \ud544\uc694\uc5d0 \ub9de\ub294 \uc544\uc5f0\uc758 \uc801\uc808\ud55c \ubcf5\uc6a9\ub7c9\uacfc \ud615\ud0dc\uc5d0 \ub300\ud55c \uc548\ub0b4\ub97c \ubc1b\uc73c\uc2ed\uc2dc\uc624. \ub610\ud55c, \uc544\uc5f0\uc740 \uac10\uae30\uc5d0 \ub300\ud55c \ub2e8\ub3c5 \uce58\ub8cc\ubc95\uc774 \uc544\ub2c8\ub77c \ubcf4\uc644\uc801\uc778 \uce58\ub8cc\ubc95\uc73c\ub85c \uac04\uc8fc\ub418\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624. \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc545\ud654\ub418\uba74 \uc758\ud559\uc801 \uc870\uc5b8\uc744 \uad6c\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc544\uc5f0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8 <\/strong>:<br><\/h3>\n\n\n\n<p>\uc2dd\ub2e8\uc744 \ud1b5\ud574 \ucda9\ubd84\ud55c \uc544\uc5f0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc77c\ubd80 \uac1c\uc778\uc740 \ud2b9\ud788 \ud2b9\uc815 \uc2dd\ub2e8 \uc81c\ud55c\uc774 \uc788\ub294 \uacbd\uc6b0 \ubcf4\ucda9\uc81c\uc758 \ud61c\ud0dd\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0\uc740 \uc2e0\uccb4\uac00 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud544\uc218 \ubbf8\ub124\ub784\uc774\ubbc0\ub85c \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \uc544\uc5f0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc544\uc5f0\uc758 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uc5f0\ub839, \uc131\ubcc4, \uac1c\uc778\uc758 \uac74\uac15 \uc694\uad6c \uc0ac\ud56d\uacfc \uac19\uc740 \uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uade0\uc801\uc73c\ub85c \uc131\uc778 \ub0a8\uc131\uacfc \uc5ec\uc131\uc740 \ud558\ub8e8\uc5d0 \uac01\uac01 \uc57d 11mg\uacfc 8mg\uc758 \uc544\uc5f0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9ce\uc740 \uc2dd\ud488\uc5d0\ub294 \uc544\uc5f0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc2dd\ub2e8\uc5d0 \uc544\uc5f0\uc744 \ud3ec\ud568\uc2dc\ud0a4\uba74 \uc77c\uc77c \uc694\uad6c\ub7c9\uc744 \ucda9\uc871\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc544\uc5f0\uc774 \ud48d\ubd80\ud55c \uc77c\ubd80 \uc2dd\ud488\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol>\n<li>\uace0\uae30: \uc1e0\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \uc591\uace0\uae30\ub294 \uc544\uc5f0\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac00\uae08\ub958: \ub2ed\uace0\uae30\uc640 \uce60\uba74\uc870\uc5d0\ub3c4 \uc544\uc5f0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud574\uc0b0\ubb3c: \uad74, \uac8c, \ub78d\uc2a4\ud130 \ubc0f \uae30\ud0c0 \ud574\uc0b0\ubb3c\uc5d0\ub294 \uc544\uc5f0 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc720\uc81c\ud488: \uc6b0\uc720, \uce58\uc988, \uc694\uad6c\ub974\ud2b8\ub294 \uc544\uc5f0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uacac\uacfc\ub958\uc640 \uc528\uc557: \uce90\uc288, \ud638\ubc15\uc528, \ub545\ucf69\uc740 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ucf69\ub958: \ubcd1\uc544\ub9ac\ucf69, \ub80c\uc988\ucf69, \ucf69\uc5d0\ub294 \uc544\uc5f0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud1b5\uace1\ubb3c: \ubc00, \uc300, \uadc0\ub9ac\ub294 \uc544\uc5f0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc57c\ucc44: \uc2dc\uae08\uce58, \ubc84\uc12f, \uc644\ub450\ucf69\uc5d0\ub294 \uc18c\ub7c9\uc758 \uc544\uc5f0\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc77c\ubd80 \uc694\uc778\uc774 \uc2e0\uccb4\uc758 \uc544\uc5f0 \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud1b5\uace1\ubb3c\uacfc \ucf69\uacfc \uc2dd\ubb3c\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud53c\ud14c\uc774\ud2b8\ub294 \uc544\uc5f0 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc774\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc2dd\ub2e8\uc5d0 \uc544\uc5f0\uc774 \ud48d\ubd80\ud55c \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uac74\uac15 \uc0c1\ud0dc\ub85c \uc778\ud574 \ud2b9\uc815 \uc2dd\uc774 \uc81c\ud55c \uc0ac\ud56d\uc774\ub098 \uc544\uc5f0 \ud761\uc218 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uac70\ub098 \uc77c\uc77c \uc694\uad6c \uc0ac\ud56d\uc744 \ucda9\uc871\ud558\ub294\uc9c0 \ud655\uc778\ud558\uae30 \uc704\ud574 \uc544\uc5f0 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc544\uc5f0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uade0\ud615 \uc7a1\ud788\uace0 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba74 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \ubcf4\ucda9\uc81c \uc5c6\uc774\ub3c4 \ucda9\ubd84\ud55c \uc544\uc5f0\uc744 \uc12d\ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc544\uc5f0 \uc12d\ucde8\ub7c9\uc774\ub098 \ud2b9\uc815 \uc2dd\uc774\uc694\ubc95 \uc694\uad6c\uc0ac\ud56d\uc5d0 \ub300\ud574 \uc6b0\ub824\uc0ac\ud56d\uc774 \uc788\ub294 \uacbd\uc6b0, \ub4f1\ub85d\ub41c \uc601\uc591\uc0ac \ub610\ub294 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc544\uc5f0 \ubcf4\ucda9\uc81c\uc758 \ubd80\uc791\uc6a9 :<\/strong><br><\/h3>\n\n\n\n<p>\uc544\uc5f0 \ubcf4\ucda9\uc81c\ub97c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc11c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0 \ubcf4\ucda9\uc81c\ub294 \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc73c\ub85c \ubcf5\uc6a9\ud558\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \uc548\uc804\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub418\uc9c0\ub9cc, \ub2e4\ub978 \ubcf4\ucda9\uc81c\ub098 \uc57d\ubb3c\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uacfc\ub3c4\ud558\uac8c \ubcf5\uc6a9\ud558\uba74 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0 \ubcf4\ucda9\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubd80\uc791\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol>\n<li>\uc704\uc7a5 \ubb38\uc81c: \uc544\uc5f0\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ubc30\ud0c8, \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \uc124\uc0ac\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\ubcbd\uc744 \uc790\uadf9\ud558\uc5ec \uc18c\ud654\ubd88\ub7c9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uba74\uc5ed \uae30\ub2a5 \uc800\ud558: \ub2e4\ub7c9\uc758 \uc544\uc5f0\uc740 \uc2e4\uc81c\ub85c \uba74\uc5ed \uccb4\uacc4\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uba74\uc5ed \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ubc18\ub300 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c: \uc544\uc5f0\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4\uc758 &#8220;\uc88b\uc740&#8221; \uace0\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8(HDL) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uac10\uc18c\ud560 \uc218 \uc788\ub294\ub370, \uc774\ub294 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uae30\ud0c0 \uc601\uc591\uc18c\uc758 \ud761\uc218 \uac10\uc18c: \uc544\uc5f0\uc740 \uad6c\ub9ac \ubc0f \ucca0\uacfc \uac19\uc740 \ub2e4\ub978 \ubbf8\ub124\ub784\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uac04 \ub610\ub294 \uacfc\ub3c4\ud55c \uc544\uc5f0 \ubcf4\ucda9\uc740 \uc774\ub7ec\ud55c \ubbf8\ub124\ub784\uc758 \uacb0\ud54d\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1: \uc7a5\uae30\uac04 \uc544\uc5f0\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc2e0\uacbd \uc190\uc0c1, \ubb34\uac10\uac01, \ubcf4\ud589 \uc7a5\uc560 \ub4f1\uc758 \uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc544\uc5f0\uc758 \uad8c\uc7a5 \uc2dd\uc774 \ud5c8\uc6a9\ub7c9(RDA)\uc740 \uc5f0\ub839\uacfc \uc131\ubcc4\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \uacbd\uc6b0 \ud558\ub8e8 \uc57d 8-11mg\uc785\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uc721\ub958, \uc720\uc81c\ud488, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c \ub4f1 \ub9ce\uc740 \uc2dd\ud488\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \uc874\uc7ac\ud558\ubbc0\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc544\uc5f0 \ud544\uc694\ub7c9\uc744 \ucda9\uc871\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uc5f0 \ubcf4\ucda9\uc81c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ub418\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ubcf5\uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\uace0 \uc7a0\uc7ac\uc801\uc778 \ubd80\uc791\uc6a9\uc774 \uc788\ub294\uc9c0 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc544\uc5f0 \uacb0\ud54d\uc758 \uc99d\uc0c1 :<\/strong><br><\/h3>\n\n\n\n<p>\uc544\uc5f0 \uacb0\ud54d\uc758 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c\ub294 \ub290\ub9b0 \uc0c1\ucc98 \uce58\uc720, \ud53c\ubd80 \ubb38\uc81c, \uba74\uc5ed \uae30\ub2a5 \uc800\ud558 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0 \uacb0\ud54d\uc740 \ub2e4\uc591\ud55c \uc99d\uc0c1\uacfc \uac74\uac15 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0 \uacb0\ud54d\uc758 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol>\n<li><strong>\ud53c\ubd80 \ubb38\uc81c<\/strong>: \uc544\uc5f0 \uacb0\ud54d\uc740 \uac74\uc870\ud568, \ubc1c\uc9c4, \ub290\ub9b0 \uc0c1\ucc98 \uce58\uc720 \ub4f1\uc758 \ud53c\ubd80 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub4dc\ub984\uacfc \ud53c\ubd80\uc5fc\ub3c4 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubbf8\uac01 \ubc0f \ud6c4\uac01 \uc190\uc0c1<\/strong>: \uc544\uc5f0 \uacb0\ud54d\uc758 \ucd08\uae30 \uc9d5\ud6c4 \uc911 \ud558\ub098\ub294 \ub9db\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uace0 \ub0c4\uc0c8\ub97c \ub9e1\ub294 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud0c8\ubaa8<\/strong>: \uba38\ub9ac\uce74\ub77d\uc774 \uac00\ub298\uc5b4\uc9c0\uace0 \ud0c8\ubaa8\uac00 \ubc1c\uc0dd\ud558\ub294 \uc774\uc720\ub294 \uc2dd\ub2e8\uc5d0 \uc544\uc5f0\uc774 \ubd80\uc871\ud558\uae30 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc57d\ud654\ub41c \uba74\uc5ed \uccb4\uacc4<\/strong>: \uc544\uc5f0\uc740 \uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\ubbc0\ub85c \uc544\uc5f0\uc774 \uacb0\ud54d\ub418\uba74 \uac10\uc5fc\uacfc \uc9c8\ubcd1\uc5d0 \ub354 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc131\uc7a5 \ubd80\uc9c4 \ubc0f \ubc1c\ub2ec<\/strong>: \uc5b4\ub9b0\uc774\uc758 \uacbd\uc6b0 \uc544\uc5f0 \uacb0\ud54d\uc73c\ub85c \uc778\ud574 \uc131\uc7a5\uc774 \uc9c0\uc5f0\ub418\uace0 \uc131\uc801 \uc131\uc219\uc774 \uc9c0\uc5f0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc18c\ud654 \uc7a5\uc560<\/strong>: \uc124\uc0ac, \uc2dd\uc695 \ubd80\uc9c4, \ubcf5\ubd80 \ubd88\ucf8c\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c<\/strong>: \uc544\uc5f0 \uacb0\ud54d\uc774 \uc788\ub294 \uc77c\ubd80 \uac1c\uc778\uc740 \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uacfc \uac19\uc740 \uae30\ubd84 \uc7a5\uc560\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud638\ub974\ubaac \ubd88\uade0\ud615<\/strong>: \uc544\uc5f0\uc740 \ud638\ub974\ubaac\uc744 \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \uc544\uc5f0\uc774 \uacb0\ud54d\ub418\uba74 \uc5ec\uc131\uc758 \uc6d4\uacbd \ubd88\uaddc\uce59\uacfc \ub0a8\uc131\uacfc \uc5ec\uc131 \ubaa8\ub450\uc758 \uc0dd\uc2dd\ub825 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub208\uacfc \uc2dc\ub825 \ubb38\uc81c<\/strong>: \uc800\uc870\ub3c4 \ud658\uacbd\uc5d0\uc11c \uc57c\ub9f9\uc99d\uacfc \uc2dc\ub825 \uc800\ud558\uac00 \uc544\uc5f0 \ubd80\uc871\uacfc \uad00\ub828\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc0c1\ucc98 \uce58\uc720 \uc7a5\uc560<\/strong>: \uc544\uc5f0\uc740 \uc2e0\uccb4\uc758 \uc870\uc9c1 \ubcf5\uad6c \ubc0f \uce58\uc720 \ub2a5\ub825\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c \uc0c1\ucc98 \uce58\uc720\uac00 \ub290\ub9b0 \uac83\uc774 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc190\ud1b1\uc758 \ud770 \ubc18\uc810<\/strong>: \ubc31\ud608\uad6c\uc99d\uc73c\ub85c \uc54c\ub824\uc9c4 \uc190\ud1b1\uc758 \uc791\uc740 \ud770 \ubc18\uc810\uc740 \uc544\uc5f0 \uacb0\ud54d\uc758 \uc9d5\ud6c4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2dd\uc695 \uc0c1\uc2e4<\/strong>: \uc2dd\uc695 \uac10\uc18c\uc640 \uc774\uc5d0 \ub530\ub978 \uccb4\uc911 \uac10\uc18c\ub294 \uacb0\ud54d\uc758 \ucd08\uae30 \uc9d5\ud6c4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc2ec\uac01\ub3c4\uac00 \ub2e4\uc591\ud560 \uc218 \uc788\uc73c\uba70 \uc544\uc5f0 \uacb0\ud54d\uc758 \ubaa8\ub4e0 \uacbd\uc6b0\uc5d0 \ubaa8\ub450 \ub098\ud0c0\ub098\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\uc5f0 \uacb0\ud54d\uc774 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0, \uc801\uc808\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc(\uc2dd\ub2e8 \ubcc0\ud654 \ub610\ub294 \uc544\uc5f0 \ubcf4\ucda9\uc81c \ud3ec\ud568)\ub97c \uc704\ud574 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ucd5c\uace0\uc758 \uc544\uc5f0 \uacf5\uae09\uc6d0 :<\/strong><br><\/h3>\n\n\n\n<p>\uc88b\uc740 \uc544\uc5f0 \uacf5\uae09\uc6d0\uc5d0\ub294 \uc0b4\ucf54\uae30, \uac00\uae08\ub958, \uc720\uc81c\ud488, \ucf69 \ubc0f \uacac\uacfc\ub958\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucd5c\uace0\uc758 \uc544\uc5f0 \uacf5\uae09\uc6d0\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubd89\uc740 \uace0\uae30: \uc1e0\uace0\uae30, \uc591\uace0\uae30, \ub3fc\uc9c0\uace0\uae30\ub294 \uc544\uc5f0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ud761\uc218\uc131\uc774 \ub192\uc740 \ud615\ud0dc\uc758 \uc544\uc5f0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac00\uae08\ub958: \ub2ed\uace0\uae30\uc640 \uce60\uba74\uc870\ub294 \ud2b9\ud788 \uc5b4\ub450\uc6b4 \uace0\uae30\uc5d0 \ud568\uc720\ub41c \uc544\uc5f0\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud574\uc0b0\ubb3c: \uad74\uc740 \ucd5c\uace0\uc758 \uc544\uc5f0 \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\uc774\uba70 \uac8c, \ubc14\ub2f7\uac00\uc7ac, \uc0c8\uc6b0\uac00 \uadf8 \ub4a4\ub97c \ub530\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc720\uc81c\ud488: \uc6b0\uc720, \uce58\uc988, \uc694\uad6c\ub974\ud2b8\uc5d0\ub294 \uc801\ub2f9\ub7c9\uc758 \uc544\uc5f0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacac\uacfc\ub958 \ubc0f \uc528\uc557: \uce90\uc288, \ud638\ubc15\uc528, \ub300\ub9c8\uc528\ub294 \uc2dd\ubb3c\uc131 \uc544\uc5f0\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucf69\uacfc \uc2dd\ubb3c: \ucf69, \ub80c\uc988\ucf69, \ubcd1\uc544\ub9ac\ucf69\uc740 \ud2b9\ud788 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc12d\ucde8\ud560 \ub54c \uc544\uc5f0\uc758 \uc801\uc808\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud1b5\uace1\ubb3c: \ubc00, \uc300, \uadc0\ub9ac\uc640 \uac19\uc740 \ud1b5\uace1\ubb3c\uc5d0\ub294 \uc544\uc5f0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0\ub9cc \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ube44\ud574 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc740 \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac15\ud654 \uc2dd\ud488: \uc77c\ubd80 \uc544\uce68\uc6a9 \uc2dc\ub9ac\uc5bc\uacfc \uc601\uc591 \ubcf4\ucda9\uc81c\uc5d0\ub294 \uc544\uc5f0\uc774 \uac15\ud654\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0\uc758 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc740 \uacf5\uae09\uc6d0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624. \uc544\uc5f0\uc758 \ub3d9\ubb3c\uc131 \uacf5\uae09\uc6d0\uc740 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\uac00\uce58\uac00 \uc788\ub294 \ub2e4\uc7ac\ub2e4\ub2a5\ud558\uace0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.\uc544\uc5f0\uc758 \uc218\ub9ce\uc740 \uc774\uc810\uacfc \uc774\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \ud0d0\uad6c\ud560 \uac83\uc785\ub2c8\ub2e4. \uc778\uccb4 \ub0b4 \uc544\uc5f0\uc758 \uc911\uc694\uc131 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