<\/span><\/h2>\n\n\n\n
\ud06c\ub79c\ubca0\ub9ac\ub294 \ud544\uc218 \uc601\uc591\uc18c\ub85c \uac00\ub4dd \ucc28 \uc788\uc5b4 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud560 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud06c\ub79c\ubca0\ub9ac 1\ucef5 \ubd84\ub7c9\uc740 46\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud558\uba70 \ube44\ud0c0\ubbfcC \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 24%\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud06c\ub79c\ubca0\ub9ac\ub294 \uc2dc\ud07c\ud55c \ub9db\uacfc \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc73c\ub85c \uc720\uba85\ud55c \uc778\uae30 \uacfc\uc77c\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc885\uc885 \uc2e0\uc120\ud55c \uac83, \ub9d0\ub9b0 \uac83, \uc8fc\uc2a4\uc640 \uc18c\uc2a4\uc758 \uc131\ubd84 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc18c\ube44\ub429\ub2c8\ub2e4. \uc0dd \ud06c\ub79c\ubca0\ub9ac 100g\ub2f9 \ud06c\ub79c\ubca0\ub9ac\uc758 \uc601\uc591\uac00\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uce7c\ub85c\ub9ac: \ud06c\ub79c\ubca0\ub9ac\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544 100g\ub2f9 \uc57d 46\uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud0c4\uc218\ud654\ubb3c: \ud06c\ub79c\ubca0\ub9ac\ub294 \uc8fc\ub85c \ud0c4\uc218\ud654\ubb3c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70 100g\ub2f9 \uc57d 12g\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc18c\ud654\uae30 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc2dd\uc774\uc12c\uc720: \ud06c\ub79c\ubca0\ub9ac\ub294 100g\ub2f9 \uc57d 4.6g\uc744 \uc81c\uacf5\ud558\ub294 \uc2dd\uc774\uc12c\uc720\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \uc18c\ud654\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc124\ud0d5: \ud06c\ub79c\ubca0\ub9ac\uc5d0\ub294 \ud3ec\ub3c4\ub2f9, \uacfc\ub2f9, \uc790\ub2f9\uc744 \ud3ec\ud568\ud55c \ucc9c\uc5f0 \uc124\ud0d5\uc774 100g\ub2f9 \uc57d 4g \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ube44\ud0c0\ubbfc: \ud06c\ub79c\ubca0\ub9ac\ub294 100g\ub2f9 \uc57d 14mg\uc744 \uc81c\uacf5\ud558\ub294 \ube44\ud0c0\ubbfc C\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfcC\ub294 \uba74\uc5ed \uccb4\uacc4\uc640 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\ubbf8\ub124\ub784: \ud06c\ub79c\ubca0\ub9ac\uc5d0\ub294 \uce7c\ub968, \ub9dd\uac04, \uad6c\ub9ac\uc640 \uac19\uc740 \ud544\uc218 \ubbf8\ub124\ub784\uc774 \uc18c\ub7c9 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud56d\uc0b0\ud654\uc81c: \ud06c\ub79c\ubca0\ub9ac\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \ud3f4\ub9ac\ud398\ub180\uc744 \ud3ec\ud568\ud55c \ud56d\uc0b0\ud654\uc81c \ud568\ub7c9\uc774 \ub192\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud654\ud569\ubb3c\uc740 \uc2e0\uccb4\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ube44\ud0c0\ubbfc K: \ud06c\ub79c\ubca0\ub9ac\uc5d0\ub294 \ud608\uc561 \uc751\uace0\uc640 \ubf08 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ube44\ud0c0\ubbfc K\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud504\ub85c\uc548\ud1a0\uc2dc\uc544\ub2c8\ub518: \ud06c\ub79c\ubca0\ub9ac\ub294 \ud2b9\ud788 \uc694\ub85c \uac74\uac15\uacfc \uad00\ub828\uc774 \uc788\uace0 \uc694\ub85c \uac10\uc5fc(UTI)\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucc9c\uc5f0 \ud654\ud569\ubb3c\uc778 \ud504\ub85c\uc548\ud1a0\uc2dc\uc544\ub2c8\ub518\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc2dd\ubb3c \uc601\uc591\uc18c: \ud06c\ub79c\ubca0\ub9ac\uc5d0\ub294 \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc554 \ud2b9\uc131\uc744 \ud3ec\ud568\ud558\uc5ec \uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud574 \uc5f0\uad6c\ub41c \ub2e4\uc591\ud55c \uc2dd\ubb3c \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc800\uc9c0\ubc29 \ud568\ub7c9: \ud06c\ub79c\ubca0\ub9ac\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub0ae\uc544 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac74\uac15\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud06c\ub79c\ubca0\ub9ac \uc8fc\uc2a4 \uce75\ud14c\uc77c\uacfc \uac19\uc740 \ub9ce\uc740 \ud06c\ub79c\ubca0\ub9ac \uc81c\ud488\uc5d0\ub294 \ucd94\uac00 \uc124\ud0d5\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc73c\uba70 \uc2e0\uc120\ud55c \ud06c\ub79c\ubca0\ub9ac\uc5d0 \ube44\ud574 \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub0ae\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud06c\ub79c\ubca0\ub9ac \uc81c\ud488\uc744 \uc12d\ucde8\ud560 \ub54c \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uba74 \uce7c\ub85c\ub9ac \ud568\ub7c9\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\uc138\uc694. \uc2e0\uc120\ud55c \ud06c\ub79c\ubca0\ub9ac\ub098 \uac74\uc870\ub41c \ubb34\uac00\ub2f9 \ud06c\ub79c\ubca0\ub9ac\uac00 \uac00\uc7a5 \uc601\uc591\uac00\uac00 \ub192\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud06c\ub79c\ubca0\ub9ac\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc740 \uc601\uc591 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0 \ud06c\ub79c\ubca0\ub9ac\uc640 \uad00\ub828\ub41c \uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ub204\ub9b4 \uc218 \uc788\ub294 \ub9db\uc788\ub294 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/span>\ud06c\ub79c\ubca0\ub9ac\ub294 \uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/span><\/h2>\n\n\n\n<\/p>\n\n\n\n
\ud06c\ub79c\ubca0\ub9ac\uc758 \uc8fc\uc694 \uc7a5\uc810 \uc911 \uc77c\ubd80\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\n- \uc694\ub85c \uac74\uac15:<\/strong> \ud06c\ub79c\ubca0\ub9ac\ub294 \uc885\uc885 \uc694\ub85c \uac10\uc5fc(UTI) \uc608\ubc29\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ubc15\ud14c\ub9ac\uc544\uac00 \uc694\ub85c \ubcbd\uc5d0 \ub2ec\ub77c\ubd99\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uc5ec \uac10\uc5fc \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud654\ud569\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
- \ud56d\uc0b0\ud654\uc81c \ud2b9\uc131:<\/strong> \ud06c\ub79c\ubca0\ub9ac\uc5d0\ub294 \ube44\ud0c0\ubbfc C \ubc0f \ub2e4\uc591\ud55c \uc2dd\ubb3c\ud654\ud559\ubb3c\uc9c8\uacfc \uac19\uc740 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud558\uc5ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc790\uc720 \ub77c\ub514\uce7c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
- \uc2ec\uc7a5 \uac74\uac15:<\/strong> \ud06c\ub79c\ubca0\ub9ac\ub97c \uc12d\ucde8\ud558\uba74 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 \uc904\uc5ec \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud06c\ub79c\ubca0\ub9ac\uc758 \ud56d\uc0b0\ud654\uc81c\uc640 \ud654\ud569\ubb3c\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
- \uc18c\ud654 \uac74\uac15:<\/strong> \ud06c\ub79c\ubca0\ub9ac\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uac74\uac15\ud55c \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
- \ud56d\uc5fc\uc99d \ud6a8\uacfc:<\/strong> \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud06c\ub79c\ubca0\ub9ac\uc5d0\ub294 \ud56d\uc5fc\uc99d \ud2b9\uc131\uc774 \uc788\uc5b4 \uc5fc\uc99d \uc0c1\ud0dc\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
- \uc554 \uc608\ubc29:<\/strong> \uc554 \uc608\ubc29, \ud2b9\ud788 \uc720\ubc29\uc554\uc774\ub098 \ub300\uc7a5\uc554\uacfc \uac19\uc740 \ud2b9\uc815 \uc720\ud615\uc758 \uc554\uc758 \uacbd\uc6b0 \ud06c\ub79c\ubca0\ub9ac\uc758 \uc7a0\uc7ac\uc801\uc778 \uc5ed\ud560\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \uc9c4\ud589 \uc911\uc785\ub2c8\ub2e4. \ud06c\ub79c\ubca0\ub9ac\uc758 \ud56d\uc0b0\ud654\uc81c\uac00 \uc774\uc5d0 \ub300\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
- \uccb4\uc911 \uad00\ub9ac:<\/strong> \ud06c\ub79c\ubca0\ub9ac\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc73c\uba70 \uccb4\uc911 \uad00\ub9ac \uacc4\ud68d\uc5d0 \uac74\uac15\ud55c \ucd94\uac00 \uc2dd\ud488\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n
\ud06c\ub79c\ubca0\ub9ac\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc740 \uc544\ub2c8\uba70 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc774 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \ud544\uc218\uc801\uc774\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc77c\ubd80 \uac1c\uc778\uc740 \ud06c\ub79c\ubca0\ub9ac\uc758 \uc0b0\ub3c4\uc5d0 \ub354 \ubbfc\uac10\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \ud06c\uac8c \ubc14\uafb8\uac70\ub098 \uc57d\uc6a9 \ubaa9\uc801\uc73c\ub85c \ud06c\ub79c\ubca0\ub9ac \u200b\u200b\ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \ud56d\uc0c1 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/span>\uc0dd\uc0b0\uc9c0:<\/strong><\/span><\/h2>\n\n\n\n<\/p>\n\n\n\n
\ud06c\ub79c\ubca0\ub9ac\ub294 \uc8fc\ub85c \ubbf8\uad6d \ubd81\ub3d9\ubd80\uc640 \uce90\ub098\ub2e4\uc5d0\uc11c \uc7ac\ubc30\ub429\ub2c8\ub2e4. \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uc0dd\uc0b0 \uc9c0\uc5ed\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\n- \ub9e4\uc0ac\ucd94\uc138\uce20 \uc8fc \ucf00\uc774\ud504 \ucf54\ub4dc:<\/strong> \ucf00\uc774\ud504 \ucf54\ub4dc\ub294 \ud06c\ub79c\ubca0\ub9ac \u200b\u200b\ub2aa\uc9c0\ub85c \uc720\uba85\ud558\uba70 \ubbf8\uad6d\uc5d0\uc11c \uac00\uc7a5 \ud070 \ud06c\ub79c\ubca0\ub9ac \u200b\u200b\uc0dd\uc0b0 \uc9c0\uc5ed \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n
- \uc704\uc2a4\ucf58\uc2e0:<\/strong> \uc704\uc2a4\ucf58\uc2e0\uc740 \ud06c\ub79c\ubca0\ub9ac \u200b\u200b\uc2b5\uc9c0\ub85c \uc720\uba85\ud55c \ub610 \ub2e4\ub978 \uc8fc\uc694 \ud06c\ub79c\ubca0\ub9ac \u200b\u200b\uc0dd\uc0b0 \uc8fc\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n
- \ub274\uc800\uc9c0:<\/strong> \ub274\uc800\uc9c0\uc5d0\uc11c\ub3c4 \uc0c1\ub2f9\ud55c \uc591\uc758 \ud06c\ub79c\ubca0\ub9ac\ub97c \uc0dd\uc0b0\ud558\uba70, Pine Barrens \uc9c0\uc5ed\uc740 \uc8fc\ubaa9\ud560\ub9cc\ud55c \ud06c\ub79c\ubca0\ub9ac \u200b\u200b\uc7ac\ubc30 \uc9c0\uc5ed\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n
- \uce90\ub098\ub2e4:<\/strong> \uce90\ub098\ub2e4\uc5d0\uc11c\ub294 \ud018\ubca1\uc8fc\uc640 \ube0c\ub9ac\ud2f0\uc2dc\uceec\ub7fc\ube44\uc544\uc8fc\uac00 \uc8fc\uc694 \ud06c\ub79c\ubca0\ub9ac \u200b\u200b\uc0dd\uc0b0 \uc9c0\uc5ed\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n
\ud06c\ub79c\ubca0\ub9ac\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ubaa8\ub798, \uc0b0\uc131, \uc774\ud0c4\uc774 \ud48d\ubd80\ud55c \ud1a0\uc591\uc5d0\uc11c \uc7ac\ubc30\ub429\ub2c8\ub2e4. \ubc2d\uc774 \ubb3c\uc5d0 \uc7a0\uae30\uace0 \uc5f4\ub9e4\uac00 \ub369\uad74\uc5d0\uc11c \ubd84\ub9ac\ub418\uc5b4 \uc218\uc9d1\uc774 \ub354 \uc26c\uc6cc\uc9c0\ub294 \ub3c5\ud2b9\ud55c \uc2b5\uc2dd \uc218\ud655 \uacfc\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc774 \uc0dd\uc0dd\ud55c \ubd89\uc740 \uc5f4\ub9e4\ub294 \ub9db\uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0\uc11c \uc778\uae30\uac00 \ub192\uc73c\uba70 \ud06c\ub79c\ubca0\ub9ac \u200b\u200b\uc8fc\uc2a4\uc640 \uc18c\uc2a4\uc758 \ud575\uc2ec \uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/span>\uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ub418\ub294 \ud06c\ub79c\ubca0\ub9ac
<\/span><\/h2>\n\n\n\n\ud06c\ub79c\ubca0\ub9ac\ub294 \ub2e8\uc9c0 \uba85\uc808 \uc694\ub9ac\ub9cc\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc694\ub9ac\ubc95\uc5d0 \ud65c\uae30\ucc28\uace0 \ub2e4\ucc44\ub85c\uc6b4 \ub290\ub08c\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc, \uc18d\uc7ac\ub8cc, \ucc98\ud2b8\ub2c8\uc5d0 \uc0ac\uc6a9\ud558\uc5ec \uc2dd\uc0ac\uc758 \ub9db\uacfc \ud45c\ud604\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
<\/p>\n\n\n\n
\ubca0\uc774\ud0b9\uc5d0 \uc0ac\uc6a9\ub418\ub294 \ud06c\ub79c\ubca0\ub9ac
\ud06c\ub79c\ubca0\ub9ac\ub294 \ubca0\uc774\ud0b9\uc744 \ud55c \ub2e8\uacc4 \ub354 \ubc1c\uc804\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud06c\ub79c\ubca0\ub9ac \uba38\ud540, \ube75, \ucfe0\ud0a4\ub294 \ub2e8\ub9db\uacfc \uc2e0\ub9db\uc758 \uc990\uac70\uc6b4 \ub300\uc870\ub97c \uc81c\uacf5\ud558\ub294 \uc778\uae30 \uc788\ub294 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc74c\ub8cc\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud06c\ub79c\ubca0\ub9ac
\ud06c\ub79c\ubca0\ub9ac \uc8fc\uc2a4\ub294 \uc798 \uc54c\ub824\uc9c4 \uc0c1\ucf8c\ud55c \uc74c\ub8cc\uc785\ub2c8\ub2e4. \ub9db\uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uce75\ud14c\uc77c\uc758 \ubbf9\uc11c\ub85c \uc790\uc8fc \uc0ac\uc6a9\ub418\uc5b4 \uc88b\uc544\ud558\ub294 \uc74c\ub8cc\uc5d0 \ud48d\ubbf8\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/span>\uc2a4\ud0a8\ucf00\uc5b4\uc758 \ud06c\ub79c\ubca0\ub9ac
<\/span><\/h2>\n\n\n\n\ud06c\ub79c\ubca0\ub9ac\uc758 \ucc9c\uc5f0 \ud56d\uc0b0\ud654\uc81c\ub294 \ud53c\ubd80\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4. \ud53c\ubd80 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ub178\ud654\uc758 \uc9d5\ud6c4\ub97c \ud1f4\uce58\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ud06c\ub79c\ubca0\ub9ac \ud568\uc720 \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/span>\ud06c\ub79c\ubca0\ub9ac\uc640 \ucd94\uc218\uac10\uc0ac\uc808
<\/span><\/h2>\n\n\n\n\ud06c\ub79c\ubca0\ub9ac \uc18c\uc2a4\ub294 \ucd94\uc218\uac10\uc0ac\uc808 \ud14c\uc774\ube14\uc758 \ud544\uc218\ud488\uc785\ub2c8\ub2e4. \uc0dd\uc0dd\ud55c \ubd89\uc740 \uc0c9\uacfc \ud1a1 \uc3d8\ub294 \ub9db\uc774 \uad6c\uc6b4 \uce60\uba74\uc870\uc640 \uc644\ubcbd\ud558\uac8c \uc870\ud654\ub97c \uc774\ub8e8\uc5b4 \uc0ac\ub791\ubc1b\ub294 \uc804\ud1b5\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/span>\ud06c\ub79c\ubca0\ub9ac\ub97c \uc120\ud0dd\ud558\uace0 \ubcf4\uad00\ud558\ub294 \ubc29\ubc95
<\/span><\/h2>\n\n\n\n\ud06c\ub79c\ubca0\ub9ac\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \uc9d9\uc740 \ubd89\uc740\uc0c9\uc774\ub098 \uc9d9\uc740 \ubd84\ud64d\uc0c9\uc744 \ub760\uace0 \ub2e8\ub2e8\ud558\uace0 \ud1b5\ud1b5\ud55c \ubca0\ub9ac\ub97c \ucc3e\uc73c\uc138\uc694. \uc8fc\ub984\uc774\ub098 \ud760\uc9d1\uc774 \uc5c6\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud06c\ub79c\ubca0\ub9ac\ub97c \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uba74 \uba87 \uc8fc \ub3d9\uc548 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/span>\uacb0\ub860
<\/span><\/h2>\n\n\n\n\uacb0\ub860\uc801\uc73c\ub85c, \ud06c\ub79c\ubca0\ub9ac\ub294 \uc791\uc9c0\ub9cc \ub9ce\uc740 \uac83\uc744 \uc81c\uacf5\ud558\ub294 \uac15\ub825\ud55c \uacfc\uc77c\uc785\ub2c8\ub2e4. \ub3c5\ud2b9\ud55c \uc2e0\ub9db, \ud48d\ubd80\ud55c \uc601\uc591 \uc131\ubd84, \ub2e4\uc591\ud55c \uc6a9\ub3c4\ub85c \uc778\ud574 \uc2dd\ub2e8\uacfc \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud658\uc0c1\uc801\uc778 \ucd94\uac00 \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4. \uc694\ub9ac, \ubca0\uc774\ud0b9 \ub610\ub294 \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488\uc73c\ub85c \uc990\uae30\ub4e0 \ud06c\ub79c\ubca0\ub9ac\ub294 \uc815\ub9d0 \ub2e4\uc591\ud558\uace0 \ub9db\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud06c\ub79c\ubca0\ub9ac(Cranberries)\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c? \ud559\uba85 Vaccinium Macrocarpon\uc73c\ub85c\ub3c4 \uc54c\ub824\uc9c4 \ud06c\ub79c\ubca0\ub9ac\ub294 \uc791\uace0 \ube68\uac04\uc0c9\uc774\uba70 \ub465\uadfc \uc5f4\ub9e4\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc0b0\uc131, \ubaa8\ub798, \uc774\ud0c4\uc774 \ud48d\ubd80\ud55c \ud1a0\uc591\uc758 \uc0c1\ub85d \uad00\ubaa9\uc5d0\uc11c \uc790\ub78d\ub2c8\ub2e4. \uc774 \uc5f4\ub9e4\ub294 \ubd81\ubbf8\uac00 \uc6d0\uc0b0\uc9c0\uc774\uba70 9\uc6d4 \ucd08\ubd80\ud130 11\uc6d4 \ucd08\uae4c\uc9c0 \uc218\ud655\ub429\ub2c8\ub2e4. \ud06c\ub79c\ubca0\ub9ac\ub294 \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uae30 \ub54c\ubb38\uc5d0 \ud2b9\uc720\uc758 \uc2e0\ub9db\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ud06c\ub79c\ubca0\ub9ac \uc18c\uc2a4, \ud06c\ub79c\ubca0\ub9ac \uc8fc\uc2a4 \ud615\ud0dc\ub85c \uc990\uae30\uac70\ub098 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \uacc1\ub4e4\uc5ec \uba39\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud06c\ub79c\ubca0\ub9ac\ub294 Vaccinium \uc18d\uc758 \uc0c1\ub85d\uc218 \ub09c\uc7c1\uc774 \uad00\ubaa9 […]<\/p>\n","protected":false},"author":1,"featured_media":673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,1],"tags":[472,474,480,473,475,476,477,479,478],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/freely4000.com\/wp-content\/uploads\/2023\/10\/pexels-photo-699380.jpeg?fit=600%2C400&ssl=1","_links":{"self":[{"href":"https:\/\/freely4000.com\/wp-json\/wp\/v2\/posts\/672"}],"collection":[{"href":"https:\/\/freely4000.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freely4000.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freely4000.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freely4000.com\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":1,"href":"https:\/\/freely4000.com\/wp-json\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":674,"href":"https:\/\/freely4000.com\/wp-json\/wp\/v2\/posts\/672\/revisions\/674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freely4000.com\/wp-json\/wp\/v2\/media\/673"}],"wp:attachment":[{"href":"https:\/\/freely4000.com\/wp-json\/wp\/v2\/media?parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freely4000.com\/wp-json\/wp\/v2\/categories?post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freely4000.com\/wp-json\/wp\/v2\/tags?post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}